Do you also want to look younger at 50
Following a healthy lifestyle can often seem overwhelming. Advertisements and experts around you offer conflicting advice. However, living a healthy life doesn’t have to be complicated. To achieve optimal health, lose weight and feel better every day, all you need to do is follow these 5 simple rules.
- Don’t put toxins in your body
Many things people put into their bodies are quite toxic.
Some, such as cigarettes, alcohol, and even abusive drugs, are highly addictive, making it difficult for people to quit or avoid them.
If you have a problem with one of these substances, diet and exercise are the least of your concerns.
While alcohol in moderation is good for those who can tolerate it, tobacco and abusive drugs are bad for everyone.
But an even more common problem today is eating unhealthy, disease-promoting junk foods.
If you want to have optimal health, you need to reduce your consumption of these foods.
Probably the most effective change you can make to improve your diet is to cut back on processed, packaged foods.
This can be difficult because many of these foods are designed to be extremely tasty and very hard to resist.
When it comes to specific ingredients, added sugar is one of the worst. It contains sucrose and high-fructose corn syrup.
Both can wreak havoc on your metabolism when consumed in excess, although some people can tolerate moderate amounts.
Additionally, it’s a good idea to avoid all trans fats, which are found in some types of margarine and packaged baked foods.
2.Pick up and move things around
Exercising your muscles is extremely important for optimal health.
While lifting weights and exercising can certainly help you look better, improving your appearance is really just the tip of the iceberg.
You also need to exercise to ensure your body, brain and hormones are working optimally.
Lifting weights lowers your blood sugar and insulin levels, improves cholesterol and lowers triglycerides.
It also increases your testosterone and growth hormone levels, both of which are associated with improved well-being.
What’s more, exercise can help reduce depression and your risk of various chronic diseases, such as obesity, type 2 diabetes, heart disease, Alzheimer’s and many others.
Additionally, exercise can help you lose fat, especially when combined with a healthy diet. It not only burns calories, but also improves your hormone levels and overall body function.
Fortunately, there are many ways to exercise. You don’t need to go to the gym or have expensive workout equipment.
It is possible to exercise for free and in the comfort of your own home. Just search Google or YouTube for “bodyweight workouts” or “calisthenics” for example.
Another important thing to do is to go outside for a walk or hike, especially if you can get some sun while you’re at it (for a natural source of vitamin D). Walking is a great choice and a very underrated form of exercise.
The key is to choose something you can enjoy and stick with in the long run.
If you’re completely unwell or have medical problems, it’s a good idea to talk to your doctor or a qualified health professional before starting a new training program.
3.Sleep like a baby
Sleep is very important for overall health and studies show that lack of sleep is linked to many diseases including obesity and heart disease.
Making time for good, quality sleep is highly recommended.
If you can’t sleep well, you can try several ways to improve it:
Do not drink coffee until late in the day.
Try to go to bed and wake up at the same time every day.
Sleep in complete darkness, without artificial lighting.
Dim the lights in your home a few hours before bedtime.
It may also be a good idea to see your doctor. Sleep disorders, such as sleep apnea, are very common and in many cases can be easily treated.
- Avoid excessive stress
A healthy lifestyle includes a healthy diet, quality sleep and regular exercise.
But the way you feel and the way you think are also very important. Being stressed all the time is a recipe for disaster.
Excessive stress can increase cortisol levels and seriously impair your metabolism. It can increase junk food cravings, fat in your abdominal area and increase your risk of various diseases.
Studies also show that stress is a significant contributor to depression, a huge health problem today.
To reduce stress, try simplifying your life – exercise, go for walks in nature, practice deep breathing techniques and maybe even meditate.
If you can’t handle the burdens of your daily life without becoming overly stressed, consider seeing a psychologist.
Overcoming your stress will not only make you healthier, it will also improve your life in other ways. It is a great waste to go through life worried, anxious and never able to find rest and joy.
- Nourish your body with real food
The easiest and most effective way to eat healthy is to focus on real food.
Unprocessed, whole foods
Choose one that is similar to what it looks like in nature.
Animals and plants – It is best to eat a mix of meat, fish, eggs, vegetables, fruits, nuts, seeds, as well as healthy fats, oils and high-fat dairy products.
If you’re healthy, lean, and active, eating whole, unrefined carbohydrates is perfectly fine. These include potatoes, sweet potatoes, beans, and whole grains such as oats.
However, if you are overweight, obese, or have shown signs of metabolic problems such as diabetes or metabolic syndrome, cutting back on major carbohydrate sources can lead to dramatic improvements.
People can often lose a lot of weight by cutting back on carbohydrates because they subconsciously start eating less.
Whatever you do, try to choose whole, unprocessed foods over factory-made foods.